Best-Selling Trauma-Informed Books
Think Unbroken
Think Unbroken is a number one best-selling and award-winning book about the impact of childhood trauma and adversity and how to overcome the past to break free. Think Unbroken is also more than a book; it guides trauma survivors who want to transform their lives forever. By Michael Anthony “Unbroken”, this book offers a roadmap for individuals looking to navigate the aftermath of trauma and achieve a life of resilience and empowerment. Drawing from his journey of overcoming trauma, homelessness, and addiction and his experiences as a mental health advocate and coach, Anthony shares invaluable advice for people grappling with their past adversities.
The core of Think Unbroken:
1. Understanding trauma: Explore and understand the nature of trauma, its impact on both mind and body and the way traumatic experiences keep people trapped. Discover the critical step of recognizing and acknowledging one’s trauma as the foundational stone for healing.
2. Self-Empowerment: The power to create a massive shift in the healing journey begins with the six inches of space between your ears. Learn the tools to create lasting mindset shifts that work and are easy to implement.
3. Practical Strategies: Understanding how trauma keeps you trapped in limited self-belief, self-sabotaging behaviors, and a lack of mindset becomes the framework for “the work.” The book is a hands-on guide for personal healing and transformation from stress management tactics to cultivating positive relationships and goal-setting.
4. Healing and Recovery: Learn the scientific and biological approaches to various healing techniques, including therapeutic approaches, the adoption of self-care routines, and the leveraging of community support.
5. Inspiration, Motivation, and Hope: Through sharing compelling narratives of individuals who have triumphed over profound challenges, Anthony injects a potent dose of hope and encouragement, illuminating the possibility of triumph over adversity for his readers.
Think Unbroken is more than just a book; it’s a companion for those seeking to reclaim their lives from the shadows of trauma, aimed at guiding them to survival and toward a thriving existence.
“My life changed drastically for the better even while reading this book. Michael is on the other side of trauma and paves the way for you. He’s brutally honest about what we are faced with even on the other side. A must have for your healing library!”
“As an ongoing survivor of childhood traumatic events this book hit home on a lot of points as well as gave me suggestions that will help me to continue living an already fulfilling life.”
“A solid exploration into what childhood trauma means for its survivors.
I appreciate Anthony’s candor and direct language. This is literature I will be comfortable recommending to my clients because it speaks the same way they do, and also offers a challenge: let your past break you, or elect to overcome; to understand where you’ve been, but choose where you go.
Good stuff which I’ll add to the list of recommended reads for my clients.”
“This story hits the lowest of the low’s to the highest of the highs. Powerful, profound and from the gut, that is how the author lays it out for the readers. You can feel all the emotions as you make your way through this story.”
8 Steps to Overcoming Childhood Trauma
Think Unbroken: 8 Steps to Healing Your Inner Child is a guide to creating a baseline understanding of rebuilding the relationship between your current self and the hurt inner child in you. Millions of people worldwide have experienced traumatic childhood experiences, and those experiences have shaped who we are. Often, adult survivors of childhood trauma seek to build a relationship with the child inside them, and the 8 Steps are practical tools that trauma warriors can implement into their lives immediately.
From moving through shame and guilt, adopting forgiveness, decoding who you are, and establishing communication with the inner child, growth is possible. Learn how to stand up for yourself, explore your childhood wonder, and honor your journey from a trauma-informed inner child healing approach.
Written by Michael Anthony “Unbroken”, the author of the #1 Best-Selling Book Think Unbroken: Understanding and Overcoming Childhood Trauma. The 8 Steps to Healing Your Inner Child is a journey for adults survivors of child abuse to step into creating a path of reconciling the relationship between their inner child and their present trauma warrior.
“This is an easy, quick read to jumpstart your healing journey. Inner child work is not discussed much or worked on in healing trauma and as Michael writes, that’s where the true healing begins. He shares his work and allows space for you to do inner child work yourself. If you have never “talked” to your inner kid, read this and start as part of your practice for self-discovery and self-love”